You may realize you feel more productive if you can unpack your boxes relatively quickly and make your home feel comfortable and familiar. However, clutter and mess can increase depression symptoms, according to one study. Symptoms of depression can make it feel challenging to unpack your things and settle in. When you first move to a new home, you may still have everything packed up in boxes. Make Your Home Feel As Comfortable As Possible Studies show that spending time in nature or changing your location can benefit your mental health. See if you can find a unique spot in nature or a hiking trail near your home. They might feel excited for you and help raise your spirits. If you're feeling homesick while out and about, consider taking pictures or videos of your new location and sending them to your family or friends from your old city. Additionally, exploring could be a valuable way to make new friends or learn about the locals. You might find exciting or interesting activities available that weren't offered near your old home. Look up tourist attractions in your area to get an idea of how to become a tourist in your new home. If you've recently moved to a new city, state, or country, consider exploring. However, adjusting to changes can feel challenging, and there are ways to handle your symptoms in the meantime. In some cases, you could find that your new location provides benefits that your previous one did not. GettyĪs time goes on, you may find it easier to handle any changes in routine or differences in your new life. If you think you may be experiencing relocation depression or an underlying mental illness, reach out for emotional support. Even if you are excited about living in a new location, the energy of adapting to a new place wears on you in ways that could lead to mental health challenges. While we tend to associate stressors with negative changes in our lives, any change, positive or negative, can lead to stress and heighten your risk for depression.
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